Urban Pole Walking

Special Uses:

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• osteoporosis
• diabetes
• osteoarthritis
• lower extremity injuries
• obesity
• soft tissue injuries
• mild Parkinson’s, MS
• mild stroke
• post hip or knee surgery
• gait retraining 
• return to work programs
• group exercise programs
• pain-shoulder, neck and back

  fall prevention
• cardiac rehab

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Urban Pole Walking is a great way to increase the benefits of your walks. Not only is pole walking fun, it can improve your stability and upper body strength!
 We offer individual and group classes.